In order to run smoothly and efficiently, everything in the world requires balance and tuning.
Similarly, in the case of the human body Wellness’s balanced nutrition and environment, it needs balanced nutrition to perform well and maintain endurance. Food and nutrition services as fuel to the body that keeps the body running in an ideal manner. To make nutrition balanced, certain aspects are to be considered and followed.
Every human being is differentiated from the other on several bases, including genes, morphology, chronology, environment, and many other factors. According to these differences, every human body has some specific and unique requirements respectively.
Balanced nutrition followed from the initial stage of life keeps the body well throughout the lifecycle and prevents numerous physical, emotional, psychological, and medical disorders.
A diet or nutrition is said to be balanced when it consists of the right proportion of food that is required by the human body. Basically, balanced nutrition is composed of the following components:
According to several studies, balanced nutrition consists of fifty to sixty percent carbohydrates, twelve to twenty percent protein, and thirty percent fat. An ideal meal is divided into breakfast, lunch, snack, and dinner with the right quantity and proportion of balanced nutrition respectively. In order to maintain an ideal weight, nutrients and calories should be balanced. The importance of protein is that it maintains muscle mass while overall well-being and good health require a balanced amount of carbohydrates, lean protein, essential fats, and fluids. Carbohydrates are found in sweets and processed food items, while fruits and vegetables are rich in natural fiber, minerals, vitamins, and other important nutritional factors.
A Wellness healthy lifestyle does not only depend on setting a well-balanced nutritional plan, but it also relies upon the pattern that one follows regarding meals. To take complete advantage of balanced nutrition, eat your meal in smaller portions rather than eating all at once. Rushing causes a negative impact on the gastrointestinal tract and is not considered an appropriate eating habit. Therefore, one should take sufficient time to finish the meal. Cutting down on snacks and switching to healthy bite-sized food can help in the prevention of harmful body effects. Overeating and under eating should both be avoided.
According to nutritionists around the world, the following guidelines should be followed for balanced nutritional management. These guidelines include:
· Eating five portions of fruit and vegetables daily.
· Adding bread, rice, potato, and pasta in base meals, which are highly rich in fibers and starch.
· Taking dairy products on a daily basis.
· Adding beans, pulses, eggs, and meat to a regular diet.
· Consuming a small number of unsaturated oils.
· Drinking at least six to eight glasses of water daily, along with other fluids.
As discussed above, five portions of food should be ideally consumed per day. Further, discussing portion size, it is studied that one portion can be comprised of:
· 80 grams of fresh and canned or frozen fruits and vegetables.
· 30 grams of dry fruit.
· 150 milliliters of fruit juice or a fruit smoothie.
However, due to the excessive amount of sugar in juices and smoothies, it is recommended not to consume more than one glass of fruit juice or smoothie per day.
Along with regular exercise and balanced nutrition combined, sleep pattern, mental health, and emotional health is also enhanced, which ultimately progress towards improvement in the quality of life and the person experiences the feeling of overall well-being with little to no chance of diseases and disorders, since lack of physical activities and certain nutritional deficiencies lead to several medical conditions.
It is also a good idea to go to a professional physical therapy center and get regular exercise and lifestyle coaching.
In case of nutritional and medical disorders, obesity, and underweight issues, it is recommended to follow up with a nutritionist and a doctor for proper evaluation followed by a customized nutritional plan to overcome the medical condition.
In the end, it is concluded that balanced nutrition is the key to the overall health and well-being of the human body. A daily meal plan should contain five portions of food items selected from the components of balanced nutrition. Along with balanced nutrition, daily physical activities, and adaptation of healthy habits including an adequate amount of sleep aid in enhancing and improving functional, emotional, and spiritual lifestyle.